At Expicare Nursing Agency, the health and well-being of our clients, associates and community is our top priority. We are committed to being responsive to your needs as the situation evolves. If you have friends or family in Palm Beach County who need care, please call us. We can help. 561-736-1422 We are regularly testing our caregivers for COVID-19.

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How To Self-Care As A Caregiver

Home Health Aide West Palm Beach, FL 

When it comes to caregiving, there are so many factors that one needs to consider. Prescriptions, mealtimes, bathing times, registered nurse visitations, and home health aide appointments are all just the tip of the iceberg of the caregiving checklist.

Yet, in this deluge of tasks, it’s very easy to forget about yourself. A 2003 study published in Psychology and Aging reveals that “caregivers have a higher level of stress than non caregivers”.

With this knowledge, it becomes apparent that caregivers could benefit from some TLC. Thus, the following is a brief guideline on how to implement self-care in your caregiving schedule!

  1. Establish A Network

They say “it takes a village” to care for our loved ones, and the same goes for you! There is no reason to overwhelm yourself with the majority of the tasks. Reach out to family, friends, and the community to help distribute some of the work.

Ask if your loved one’s church has a visitation ministry, employ a local home health aide, or ask a neighbor to help with mealtimes. The goal is to create a communal network that can help you in the deluge of caregiving tasks.

  1. Support Yourself

Caregiving can be an isolating activity. A 2006 study published in the Family Caregiver Alliance reveals that nearly “40 to 70% of caregivers have clinically significant symptoms of depression” and isolation. Thus, one of the best ways to combat these feelings of depression is to support yourself!

Find a support group to share your feelings. AARP is one of the many places that offer an online community for caregivers. There is also Caregivers Connect, where you can share personal stories and troubles with a group of like-minded individuals.

  1. Set Time for Yourself

When it comes to personal wellbeing, it’s imperative to allot time for self-care. Take stock of things that bring you joy. This can be a good book, time spent in the garden, or a nice soak in the tub. The goal is to schedule the time to take care of yourself.

At the end of the day, if you are not your best, this will affect your work. So, when it comes to self-care, “Parks and Recreation” said it best: you need to “treat yo’self!”

  1. Reach Out When You Need Help

This may be the most important step, because it tends to be the hardest. If you are finding yourself feeling overwhelmed, it’s unequivocally important to reach out for help. Remember that you are not alone, and that you can ask for a lifeline when you feel as though you are drowning.

For more information about how to self-care as a caregiver, contact the home health aide West Palm Beach, FL families recommend. Call Expicare today.